Who’s that voice in my head and what do they want? We all have a voice in our heads. And it’s a busy voice. We have about 70,000 thoughts a day that crowd our minds. That’s 70,000 times we have a chance to talk to ourselves. Self talk is the natural way our mind processes …
The Law and Order of Self Love You hear the words “manifest” a lot these days. Manifest your dreams. Manifest love. Manifest success. You are the sole arbiter of your destiny, they say, and your affirmations (or criticisms) are who you’ll become. Everyone’s finally catching onto the idea that the power of thought can’t be …
Why can’t you focus? The average person gets distracted every 40 seconds. Chances are that even as you were scrolling through EBY, you checked your phone to see why it lit up a couple times. You were probably disappointed to see that someone had started an IG live and it wasn’t your friend sharing her …
Making Our Way Through Change What do you do when you’re confronted with change? Sometimes, we run, we hide, we are in denial or we might feel overwhelmed and arrested. Others cling to the familiar because their anxiety overcomes them. Getting comfortable with change is the first step but then we have to figure out …
Why aren’t we confident? One in three girls with a grade point average above 4.0 do not think they are smart enough for their dream career. Read that again. That’s every third peer, sister, daughter, or friend you know. Let it dawn on you, the realization that these smart, capable women face an epidemic no …
What does it mean to celebrate yourself? Imagine how it would feel to wake up, look in the mirror, and feel full. No, not the kind of full where you eat too much dinner and promptly fall asleep. The kind of full where your mind, body, and soul feel complete, impervious from criticism, and fully …
Why do we fear being vulnerable? Vulnerability is not the opposite of strength. Vulnerability is not the same as weakness. When we string together these truths, what does that leave us with? Well, to start, are we encouraged to be vulnerable? The truth of that question is backhanded. In our world, we are vulnerable to …
EMBRACE VULNERABILITY AS IF YOUR LIFE DEPENDS ON IT Read More »
Why are we so afraid of change? Comfort and change seem like oxymorons. We yearn for comfort, especially when our lives feel precarious; our careers, relationships, and emotions sit perched on the edge of a cliff, vulnerable to even the slightest breeze of change. We seek comfort wherever we can, a lumpy couch we snuggle …
Why do we feel guilty putting ourselves first? Women are often seen as etch-a-sketches. We’re treated like blank canvases for others; our parents write their expectations, our children doodle and if they run out of space, go straight to the walls, our partners write chores, our friends write secrets, our dates write their fantasies in …
Conquering Work From Home Anxiety For some of us, being fast-tracked to a work from home lifestyle due to Covid-19 may feel like a relief – no early morning commute, no supervisor’s watchful eye, and the freedom to hang out in sweat-pants (or no pants) all day long. But that’s not the case for everyone- …